How can i punch faster

Hey so some of your things like when needing another person trainer can a speedbag or double end bag be a backup? I am I wrote another one for actual training methods and exercises. Vid games Nice column, by the way iv just watched kids play in the arcade this tekken?? The guy there steve fox , kinda represents all famous boxers and has a perfect form and puch speed, neat i didnt know videos are that good now, ,. Relaxation So when you said the difference of being relax and being lazy you mean relaxing the unnecessary muscle for that particular movement and lazy is being sluggish and just swinging wild.

Training with Hand Weights I am naturally quick and staying relaxed has never been a problem. I just want to faster with my punching. My coach tells me that I can train my hand speed by the same way using the double end speed bag and the regular speed bag.

My question is this, is using hand weights a help along with shadow boxing? Any imput will be helpful and taken. Thank you. Shadow-box with gloves on if you must. I would recommend you just shadowbox faster without any weights. The speed is in your mind, not your hands. Think faster. Prepare some preset combinations and then release them instantly on your hands. Throw hundreds of combinations. You will reach a point when you can throw a perfect combo without thinking of it.

There is speed in automation. Try to reach automation first. You have to imagine how fast you are. Think about it, visualize it, then do it.

It all depends on how you lift weights. Quick punch I timed my punch several times with a stop watch. With my hands down near my waist, punching the bag at my full reach. My best time was 0. Is that fast? Gat — punching quickly is part reaction speed, and part muscle speed.

Im 6 foot 3, pounds heavyweight. I want to workout without losing weight, how can I do that? I normally breathe in and out of my mouth, with breathing out when i do an attack. I heard somewhere they said breathing in with your nose and out of your mouth was better?

They all seem to work. Which do you do, or recommend? My body does it naturally. I usually breathe in deep through my nose and then exhale in short spurts out through my mouth for every punch.

Hand speed is not an illusion. Of course there is such thing as hand speed otherwise boxers will be more like magicians rather than athletes. We train our minds to react faster so that we can box at a faster level. The quality of advice here is excellent. Looking forward to these speed drills. I saw your purchase come through. Thank you for the support, David. The speed drills are posted but I forgot to link them so I did it just now.

Basic freestyle allows you to move your arm in a relax manner but you tense up with the beat. As the music moves faster, I learned to tense and relax faster. When I started boxing, I was doing slow pushing punches I till my friend told me about snapping my punches. At first I could not get the action down, but then I started dancing my punches, just like in a rave.

Arms and body relaxed I till I needed them to tense. Sped up and slowed down my body as needed. While my friend has always been a faster boxer, being naturally lighter and more experienced then me, as soon as I danced my punches, I could throw out punches almost as fast as his. Also dancing had begin to teach me to understand my body, especially in a adrenline state. So I propose a good alternative to doing boxing drills constantly, every now and then go to a rave and dance with glow sticks.

I started boxing a little over a year ago. When I started I had very fast hands and feet. Now, a year on, my hand speed is diminishing.

Have you seen hand speed diminish on someone so young before when they are not bulking up? My two theories are: 1. Everything seems slower when you get better at it. You spar more and hit the speed bag to know if your hand speed is really diminishing as you say. It also helps to relax when you try to be fast. BTW how are the boxing shirts coming along? Boxing shirts are still in progress! I want to make a contest and give away free ebooks for the best entries.

The footwork, hips rotation, arms position.. Without proper form, shadowboxing would be reduced to almost meaningless cardio exercise. My brother was basically my trainer as I was growing up and showed me a few good ways to keep my head clear and the best one I found was to have a song in my head.

I much prefer my metal because it keeps me pumped and it also takes a great deal of mind power not to get to intense in throwing my punches. You can use shadowbox to warm up before you train, but you must first do warm-up exercises before you shadowbox.

Shadowbox before your spar or hit the heavy bag. The real concept behind shadowboxing is to exercise the correct form and boost your punching speed.

For more strength, you can also hold weights when you shadowbox. Shadowboxing can also be transformed into cardiovascular strength training by performing it while jogging. In order to learn how to punch harder, you need to be willing to try new things.

Plus, there is always room for improvement. Keep an open mind and pay attention to different strategies and techniques.

As you become a better boxer, and your punching technique improves, your power also increases. These tips will help you improve your punching technique to come harder on your opponent. Prev Post. Next Post. In the unlikely event that you have received a faulty item, please get it touch with via email info aqfsports.

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Tips on how to punch harder and the terrible mistakes you need to avoid! View all products. MY BAG. Without using a heavy punching bag or even a specific boxing workout, there are workouts you can do to improve the strength of your punches. Simple, basic pushups are a great way to build the same muscles you use when punching by leaning on the knuckles of your fists, instead of the typical flat-handed form. Bench presses work the same way.

In fact, any weightlifting workout is going to burn fat and develop muscle, translating into improved punching strength.

Punching hard is an integral part of boxing, but there is more to becoming a great fighter than executing heavy blows. The speed bag is designed to develop faster punching and is, therefore, one of the best ways to train for faster hands and quicker, more rhythmic punches. However, you can use other ways to develop physical techniques to punch faster without using a speed bag. One other method is to train with punch mitts. Cross training in other sports carries over to boxing and can change an ordinary routine.

Throwing a baseball for speed will also improve the speed and accuracy of your punches. Playing basketball helps develop an instinctive sense of space and distance while improving your aim. Ultimately, most any exercise or sports training is going to come back with you when you return to your boxing routine.